Control over stress is extremely important for your health, happiness and productivity - these proven methods will help you with this.
Stress has a funny ability to sneak up to you when you feel the least. But the way you react to it is only half of the case. The secret of complete victory in the battle with stress is that you are doing in free from work (and, presumably, from stress) time.
Although I have a hobby that I regularly do (surfing), it does not serve the antidote from stress, as you might think. Judge yourself: Even if you have a hobby, which you are passionate about the depths of the soul, you will not give him more than 10% of your free time. What is really important is what you spend the remaining 90%.
You need to structure these 90% to use them with the mind. Otherwise, you will acquire bad habits that will rather strengthen your stress than they will remove it. I struggst my open time, holy adhering to ten rules.
These rules are able to work wonders, but under one condition: they will not work if you spend too much time to work. Of course, we are all busy people, but if you run for 80-90 hours a week, you do not have any strength or aims uniform to think about to dispose of your free time.
And this is despite the fact that so much work is simply meaningless. A study conducted in Stanford showed that performance decreases sharply if the working week exceeds 50 hours. And after 55 hours, it falls so much that further work does not make sense. All right: people who work around 70 (or more) hours a week, in fact manage to do as much as those who work 55 hours.
My rules help me in your free time to switch to relaxing and restoring clause forces. Try - maybe they will help you to find an equilibrium.